Benefits of Running: jogging for beginners week 5

Benefits of Running: jogging for beginners week 5
This week you can read about many benefits of running including:
Jogging to Burn Fat
Increase Growth Hormone Production:
endurance fitness
lose weight by jogging
Calories Burned Running
jogging and weight loss

Half Schedule Week 5

Monday
Rest or 4-5 M slow

Tuesday
1.5 M jog; then 6 X 800 m, with 3 min recoveries; 1.5 m jog

Wednesday
7-8 Mm slow

Thursday
6-7 M steady

Friday
Rest

Saturday
10 mins slow, then 40 mins fartlek

Sunday
9 M slow

Jogging for Beginners 10 Week Schedule
Jogging for Beginners -Week 5
Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday

Jogging for Beginners – Week 6
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners – Week 7
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners -Week 8
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners -Week 9
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday
Sunday
Jogging for Beginners – Week 10
Week 10 Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Race Day -Half Marathon
Benefits of Running: jogging for beginners week 5