Benefits of Running: jogging for beginners week 5

by admin on December 20, 2010

Benefits of Running: jogging for beginners week 5
This week you can read about many benefits of running including:
Jogging to Burn Fat
Increase Growth Hormone Production:
endurance fitness
lose weight by jogging
Calories Burned Running
jogging and weight loss

running-conditioning

Half Schedule Week 5

    Monday
    Rest or 4-5 M slow

    Tuesday
    1.5 M jog; then 6 X 800 m, with 3 min recoveries; 1.5 m jog

    Wednesday
    7-8 Mm slow

    Thursday
    6-7 M steady

    Friday
    Rest

    Saturday
    10 mins slow, then 40 mins fartlek

    Sunday
    9 M slow

Jogging for Beginners 10 Week Schedule
Jogging for Beginners -Week 5
Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday

Jogging for Beginners – Week 6
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners – Week 7
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners -Week 8
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners -Week 9
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday
Sunday
Jogging for Beginners – Week 10
Week 10 Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Race Day -Half Marathon
Benefits of Running: jogging for beginners week 5

{ 6 trackbacks }

What is Fartlek Training | More Prime Time
December 20, 2010 at 12:30 pm
Endurance Workouts | More Prime Time
December 20, 2010 at 1:12 pm
Heart Rate Intensity Zones and Training | More Prime Time
December 20, 2010 at 3:16 pm
Cross Training for Runners | More Prime Time
December 20, 2010 at 4:47 pm
Fitness Jogging | More Prime Time
December 20, 2010 at 5:07 pm
Half Marathon Schedule for Beginners | More Prime Time
December 23, 2010 at 12:42 pm

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