Do you know your number of *calories burned jogging 30 minutes*? How about for a mile? When you are trying to create a calorie deficit over a few days it really helps to understand both the calories you are eating and the calories you are burning to make sure you end up on the right side of the equation.

Running for Beginners

Week 9, Thursday

5 – 6 steady

*How many calories are burned running a mile*

Most agree that you burn about 100 calories per mile.

*Calories burned by activity*

If your question is *how many calories do I burn jogging*, the answer is 100 caloires per mile. If it is how many *calories burned walking* it is also 100 per mile but it takes longer and becasue your intensity isn’t as high your metabolism isn’t reving as long afterwards. Are *calories burned running* better?… No, just the most efficient.

**Jogging for Beginners 10 Week Schedule **

Jogging for Beginners -Week 10 Friday

Jogging for Beginners -Week 10 Saturday

Jogging for Beginners -Week 10 Sunday

Jogging for Beginners -Week 10 Monday

Jogging for Beginners -Week 10 Tuesday

Jogging for Beginners -Week 10 Wednesday

Jogging for Beginners -Week 10 Thursday

Jogging for Beginners -Week 10 Friday

Jogging for Beginners -Week 10 Saturday

Jogging for Beginners -Half Marathon

Your pace determines the number of *calories burned jogging 30 minutes *. I jog about a 10 minute mile so I would burn 300 calories in 30 minutes.

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