Cross Training for Runners

Cross Training for Runners

Half Schedule Week 2

Sunday
8 M slow

Runners Lounge 7: Cross Training for Better Running

Tips on how to add cross training to your marathon plan

Cross Training Tips from American Runner

When the conditions outside are simply not favorable for running – or youre injured – are there other alternatives to keeping in shape? Absolutely. Its called cross training.

Jogging for Beginners 10 Week Schedule
Jogging for Beginners -Week 3
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners -Week 4
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners -Week 5
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners – Week 6
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners – Week 7
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners -Week 8
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners -Week 9
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners – Week 10
Week 10 Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Race Day -Half Marathon

Cross Training for Runners