Cross Training for Runners

by admin on December 20, 2010

Cross Training for Runners

running-conditioning

Half Schedule Week 2

    Sunday
    8 M slow

Runners Lounge 7: Cross Training for Better Running

Tips on how to add cross training to your marathon plan

Cross Training Tips from American Runner

When the conditions outside are simply not favorable for running – or youre injured – are there other alternatives to keeping in shape? Absolutely. Its called cross training.

Jogging for Beginners 10 Week Schedule
Jogging for Beginners -Week 3
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners -Week 4
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners -Week 5
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners – Week 6
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners – Week 7
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners -Week 8
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners -Week 9
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners – Week 10
Week 10 Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Race Day -Half Marathon

Cross Training for Runners

{ 2 trackbacks }

sat | More Prime Time
December 20, 2010 at 5:03 pm
Half Marathon Schedule for Beginners | More Prime Time
December 23, 2010 at 4:14 pm

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