Fartlek traaining for a half marathon makes your last run before the big race both effective and fun.
Jogging for beginners
Week 10, Thursday
5 M easy fartlek
So get in 5 miles and really use your legs. Make sure you feel strong and wake up your muscles. Don’t back down today, leave it all out there. Tomorrow you rest and eat.
Jogging for Beginners -Week 10 Friday.
Fartlek training for half marathons is a great way to enjoy the run while ensuring you are ready for your big day.