Fartlek Training for Half Marathon

by admin on December 11, 2010

Fartlek traaining for a half marathon makes your last run before the big race both effective and fun.

fartlek-fl

Jogging for beginners

Week 10, Thursday
5 M easy fartlek

So get in 5 miles and really use your legs. Make sure you feel strong and wake up your muscles. Don’t back down today, leave it all out there. Tomorrow you rest and eat.
Jogging for Beginners -Week 10 Friday.

Jogging for Beginners -Week 10 Saturday.

Jogging for Beginners -Half Marathon.

Fartlek training for half marathons is a great way to enjoy the run while ensuring you are ready for your big day.

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