Jogging for Beginners – Week 10

by admin on December 11, 2010

Week 10 of this jogging for beginners is a tough week for a different reason.   You’ve been running your butt off either because you are disciplined or because you are nervous that you don’t have the stamina yet.  Now this last week you want to cram in as many miles as you can before your test.  But you don’t, you fight the urge and taper.

 

jogging-for-beginners-week-10

Jogging for Beginners Week 10
rest

Monday

Tuesday
1 M jog
1 M brisk
2 M jog

Wednesday
rest or
4 M slow

Thursday
5 M easy fartlek

Friday
rest

Saturday
rest or
3 M easy

Sunday
Run Your Half!

Monday is a rest day and you really should rest.  Eat and let your body strengthen.

Tuesday you need to do some brisk running to keep yourself fresh but limit yourself to a three miles of jogging and a brisk mile.

Wednesday is a rest or slow run day.  I’d do  the 4 miles slow but if you are still tired from all your training , take the day off.

Thursday is fartlek to keep your muscles engaged.  Just have fun running.

Rest Friday and Saturday and then have a great race.

Jogging for Beginners -Week 10 Tuesday.
Jogging for Beginners -Week 10 Wednesday.
Jogging for Beginners -Week 10 Thursday.
Jogging for Beginners -Week 10 Friday.
Jogging for Beginners -Week 10 Saturday.
Jogging for Beginners -Half Marathon.

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{ 1 comment… read it below or add one }

Dave - Not Your Average Fitness Tips December 12, 2010 at 2:48 pm

Nice routine for race prep. These New England winters make it tough to run outside right now though!

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