runner tips: jogging for beginners week 2
Half Schedule Week 2
Monday
Rest or 4-5 M slowTuesday
1.5 M jog; then 3-4 4 X 1200 m, with 3 min recoveries; 1.5 M jogWednesday
4-5 M slowThursday
5-6 M steadyFriday
RestSaturday
10 mins slow, then 35 minutes fartlek
Sunday
8 M slow
Jogging for Beginners 10 Week Schedule
Jogging for Beginners -Week 2
Tuesday , Wednesday , Thursday , Saturday , Sunday
Jogging for Beginners -Week 3
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners -Week 4
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners -Week 5
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners – Week 6
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners – Week 7
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners -Week 8
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners -Week 9
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners – Week 10
Week 10 Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Race Day -Half Marathon
runner tips: jogging for beginners week 2
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