Runner Tips : jogging for beginners week 2

by admin on December 20, 2010

runner tips: jogging for beginners week 2

running-conditioning

Half Schedule Week 2

    Monday
    Rest or 4-5 M slow

    Tuesday
    1.5 M jog; then 3-4 4 X 1200 m, with 3 min recoveries; 1.5 M jog

    Wednesday
    4-5 M slow

    Thursday
    5-6 M steady

    Friday
    Rest

    Saturday
    10 mins slow, then 35 minutes fartlek
    Sunday
    8 M slow

Jogging for Beginners 10 Week Schedule
Jogging for Beginners -Week 2
Tuesday , Wednesday , Thursday , Saturday , Sunday
Jogging for Beginners -Week 3
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners -Week 4
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners -Week 5
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners – Week 6
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners – Week 7
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners -Week 8
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners -Week 9
Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday
Jogging for Beginners – Week 10
Week 10 Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Race Day -Half Marathon

runner tips: jogging for beginners week 2

{ 5 trackbacks }

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Half Marathon Schedule for Beginners | More Prime Time
December 23, 2010 at 12:45 pm

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