*Treadmill vs Running Outside*

Half Schedule Week 8

Sunday

12-13 M slow

Treadmill Momentum

Muscles used on a Treadmill

**Jogging for Beginners 10 Week Schedule **

Jogging for Beginners -Week 9 Monday

Jogging for Beginners -Week 9 Tuesday

Jogging for Beginners -Week 9 Wednesday

Jogging for Beginners -Week 9 Thursday

Jogging for Beginners -Week 9 Friday

Jogging for Beginners -Week 9 Saturday

Jogging for Beginners -Week 9 Sunday

Jogging for Beginners -Week 10 Monday

Jogging for Beginners -Week 10 Tuesday

Jogging for Beginners -Week 10 Wednesday

Jogging for Beginners -Week 10 Thursday

Jogging for Beginners -Week 10 Friday

Jogging for Beginners -Week 10 Saturday

Jogging for Beginners -Half Marathon

*Treadmill vs Running Outside*

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