Increase Human Growth Hormone

Four Tips to Naturally Increase Your Human Growth Hormone Levels

Every anti aging discussion includes increasing human growth hormone at some point. It makes you look years younger and feel great; but we have less and less of it each year. The good news is that you can increase human growth hormone if you know what to do.

(Ok this is kind of cheesy but I chose this picture because Arnold is the king of increasing human growth hormone. This shot is from the 2003 Arnold Classic.)

Your 2 Minute HGH Refresher
If you are interested in looking younger, chances are you are familiar with human growth hormone. But as a quick summary for those just learning: HGH is a hormone that your pituitary gland produces naturally. This hormone is so special because it helps the body burn fat and retain muscle mass. Your challenge is to offset the natural decline in HGH as you age and increase your human growth hormone to make yourself look and feel years younger. Read on to learn how…

Four Tips to Increase Human Growth Hormone

1. Exercise In a Fasting State
When you are in a growth hormone releasing workout, the last thing you want is the insulin surge from a pre workout meal or shake. It works against your body when it is trying to produce HGH so your objective is to go into your workout with low insulin levels to get that HGH surge. And trust me you will feel it when it happens.

2. Exercise Intensely
You want to give your body short bursts of maximum, heart pounding, out of breath, effort for significant increases in HGH production. You need to push so hard because you want to create oxygen debt in your muscles, which results in the production of lactic acid, which lowers your blood ph, which triggers your body to produce more HGH. Simple right?

One of Arnold’s famous quotes is “It’s ok to puke in the gym.” He was talking about the feeling of nausea that accompanies this higher level of lactic acid in your blood. You won’t likely get the same level of HGH surge that he did (he had a little extra help) so just push through this feeling to get the GH pulse. You get past it and then start feeling great.

3. Try Intermittent Fasting
When you fast intermittently (skip 2 meals) your body provides a response similar to when you exercise. Your insulin level goes down and human growth hormone is elevated. Your body does this because it needs to release and use free fatty acids as energy.

4. No Food for at Least Three Hours Before Bed.
Most of your HGH production occurs when you are in deep sleep – your pituitary gland works overtime while you rest. But, if you have high blood sugar and insulin in your blood stream, you won’t get the same quality of sleep and the insulin will inhibit your GH production.

The Bottom Line – How to Increase Your Growth Hormone
If you are interested in naturally increasing your human growth hormone, you will likely be interested in HGH weight loss as well. Start with these four tips to increase human growth hormone which will make you look younger and feel stronger.