If you need more energy you should check out the benefit of Quercetin. It’s been around for a while but has recently got a lot of buzz because it helps your body produce more energy.
[These images represend the benefit of quercetin in your muscles. Imagine you normally run on two engines, if you supplement with Quercetine, your body grows more engines to produce energy.]
Mitochondria production is the key benefit of Quercetin
Clinical studies indicate that Quercetin helps your body produce more mitochondria in your muscles. Mitochondria are the little furnaces in your muscles that take in raw materials and output energy. If you have more mitochondria, your body can produce more energy.
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Quercetin: The next big thing? «
In another study Quercetin was shown to increase the number of mitochondria within cells; which allows for more energy to be produced. In this case when the term preclinical study is used they are referring to animal studies. …
Publish Date: 07/24/2010 14:31
http://peaknutrition.wordpress.com/2010/07/24/quercetin-the-next-big-thing/
The Influence of Quercetin on Exercise Performance and Muscle …
Both animal and human data suggest quercetin stimulates mitochondrial biogenesis. The scientific literature provides compelling clinical information about this interesting flavonol. A series of interesting and closely related studies …
Publish Date: 10/27/2010 17:44
http://www.allabouthealthcare.org/the-influence-of-quercetin-on-exercise-performance-and-muscle-mitochondria.html
Quercetin increases brain and muscle mitochondrial biogenesis and …
In addition, the in vivo effects of quercetin on mitochondrial biogenesis exercise tolerance are unknown. We examined the effects of 7 days of quercetin feedings in mice on markers of mitochondrial biogenesis in skeletal muscle and …
Publish Date: 03/26/2009 3:00
http://ajpregu.physiology.org/content/296/4/R1071.abstract
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When mice were supplemented with quercetin for seven days there was a significant increase in the molecular triggers PGC1- and SIRT-1 in their muscles, indicating that their bodies were preparing to produce more mitochondria. …
Publish Date: 01/10/2011 11:22
http://www.mountainbike-uk.com/2011/01/nutrition-can-fruit-make-you-fitter/
Quercetin Increases VO2max and Endurance
… as well as the ability to increase mitochondrial biogenesis. Little is known about these effects in humans, however, especially with respect to exercise performance. The authors determined whether quercetin ingestion would enhance …
Publish Date: 01/13/2011 12:48
http://www.ironmagazineforums.com/supplements/119671-quercetin-increases-vo2max-endurance.html
The Daily Lipid: What Can Modern Toxicology Tell Us About Food …
The “quercetin paradox” of improved mitochondrial function involves the home-stasis between apoptosis (cell “suicide”) and phagocytosis (cell “house cleaning”). Necrosis, a distinct toxicological event, is different from these. …
Publish Date: 12/30/2010 3:39
http://blog.cholesterol-and-health.com/2010/12/what-can-modern-toxicology-tell-us.html
www.bioenergimed.com Quercetin is a natural antioxidant that can help stop cell damage caused by free radicals.*[1] Cornell University researchers have found that Quercetin helps protect nerve cells better than Vitamin C.* According to an Appalachian…
www.quercetinguide.com Quercetin Guide explains what Quercetin is and the benefits of this natural supplement.
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If you don’t peel your apples, you get the added benefit of Quercetin, a flavonoid contained in the skin. Foods rich in flavonoids have been known to lower the incidence of lung cancer in a Finnish study published in 1997! …
Publish Date: 01/16/2011 22:24
http://blahtota-daa.blogspot.com/2011/01/apple-day.html
Foods That Fight Health Problems ?Part III
The quercetin in blackberries attacks production of free radicals and help in preventing bad cholesterol from causing damage to blood vessels. another benefit of quercetin is that it halts the production of substance c… …
Publish Date: 08/07/2010 10:50
http://cleanercolon.org/health-colon/foods-that-fight-health-problems-part-iii/
FRS Quercetin Based Energy Drink
The key benefit of quercetin is increasing energy and endurance. It is useful to everyone like parents, students, third shift workers, and anyone else trying to accomplish a lot with limited hours in a day. …
Publish Date: 09/13/2008 3:23
http://healthyandenergy.com/frs-quercetin-energy-drink/
Click here to learn more about FRS healthy energy. Anyone interested in endurance should consider the benefits of Quercetin, it’s pretty interesting stuff!
