One of the best bicep exercises involves a simple yet advanced technique that creates an amazing peak on your biceps brachii. You are going to love this and see results almost immediately.
This is The Best Exercise for Creating Definition in Your Arms!
Because biceps are a small muscle group, you can make a huge impact very quickly. By adding definition to your arms you create a clear indicator of strength and according to a Cosmopolitan poll, 1 in 5 women say that nice biceps on a man makes them “absolutely melt”.
To create this look, there are several bicep exercises to focus on and one dumbbell technique that will give you an advantage.
Here is a photo to show what to shoot for.
His arms have nice definition but he still has room to improve by adding a little thickness to his forearms. Notice how cut his arm is and how his bicep is well defined even when he is not flexing it. It’s the bicep peak that creates this look of strength.
The peak is elusive for beginners because they focus too much on barbell curls. The problem with barbell curls is that, although they are great for creating bicep size, they create a tubular look, not the defined look you are striving for.
The key to developing cut arms is a dumbbell upper body workout that focuses on the peaks of your biceps and there are several basic bicep exercises to choose from:
1) Dumbbell Curl
2) Incline Dumbbell Curl
3) Concentration Curl
Each of these exercises utilizes dumbbells because they give you freedom to twist your wrists.
Almost every guy in the gym keeps their wrists locked. The reason for this is that locking your wrists helps you lift more weight by getting some help from your forearms.
Use A Pronounced Twisting Motion to Create
Bicep Peaks
I would recommend the opposite approach for what you are trying to achieve…a pronounced twisting motion. Start with you hands facing inward and then as you curl the dumbbell, rotate your wrists so that your palms face upward.
- About two inches from the top of the curl, pronounce the twist so that your pinky finger is higher than your thumb and then squeeze your biceps hard.
You will feel pain from the contraction but it is part of the process. In no time you will have great arms and be well on your way to looking years younger.
Your biceps brachii are going to love you for incorporating your best bicep exercise ever!
