When someone asks me how many calories in a banana, how many calories in an apple, how many calories in an egg even how many calories should I eat a day, I know they are very likely close to achieving a lean defined body. It is this level of attention to detail that separates people who look good from people who look great.
[You may be asking yourself "How many calories should I eat a day to create this kind of definition?"]
If you want definition – you have to go for great. You can take a relaxed approach to cardio (some choose HIIT, some prefer endurance, some choose none at all) but calorie management is cost of entry requirement for everyone trying to get a lean, defined body. Consider it a critical prerequisite to success. You can be a demon on the treadmill but a lack of control over your calorie intake will keep you from achieving your ultimate goal. I can’t tell you how many overweight marathon runners I know. So that leads you to the question – how many calories in a …
How Many Calories in a Banana
Many people choose bananas because they are good sources of potassium, manganese, vitamin C, vitamin B6 and are also high in fiber.
A very small (80g, less than 6“long) banana contains 72 calories
A small (100g, 6 to 7“long) banana contains 90 calories
A medium size (120g, 7-8” long) banana contains 105 calories
A large (135g, 8-9“long) banana contains 120 calories
An extra large (150g, more than 9“long) banana contains 135 calories
How Many Calories in an Apple
Many chose apples because they contain antioxidants that are believed to help improve heart health by protecting the cardiovascular system. Christian Bale survived on an apple and a can of tuna for months when dieting for his role in the Machinist.
An extra small apple (100g, 2-1/2” diameter) contains 55 calories
A small apple (150g, 2-3/4” diameter) contains 75 calories
A medium apple (180g, 3” diameter) contains 95 calories
A large apple (220g, 3-1/4” diameter) contains 115 calories
How Many Calories in an Egg
Eggs are a go to staple for body builders and dieters alike because they provide a rich source of protein.
A small egg (37g) is 54 calories
A medium egg (45g) is 65 calories
A large egg (50g) is 75 calories
An extra large egg (58g) is 85 calories
A jumbo egg (65g) is 96 calories
How Many Calories in a Green Smoothie
My favorite green smoothie (which turns purple because of the blueberries) is 362 calories. Here’s the recipe:
1 dried date (pitted) – 20 calories
2 cups raw spinach leaves – 10 calories
1 scoop vanilla whey protein powder – 140 calories.
1 frozen banana -105 calories
12 oz. of unsweetened almond milk – 52 calories
1/2 cup (handful) of frozen blueberries – 35 calories
How Many Calories in a Piece of Pineapple
A large piece of pineapple has about 40 calories of amazing nutrition. Each piece contains a variety of nutrients that can break up fat and flush out toxins. And don’t throw away the thicker center just because it is hard to chew, it is loaded with nutrition and is actually the best part of the fruit.
How Many Calories in Popular Diet Plans
These popular diets are successful because they create a calorie deficit:
The Zone – 1000 – 1500 calories
Cabbage Soup Diet – 1000-1500 calories
Jenny Craig – 1200-1500 calories
South Beach Diet – 1200-1500 calories
Sugar Busters – 1300 calories
Low-Carb Diet – 1400 calories
Weight Watchers – 1500 calories
Atkins Diet – 1500 calories
How Many Calories in a Chicken Breast
There are 200 calories in a 4 oz chicken breast.
How many calories in the Visual Impact for Women Diet
In Visual Impact for Women. Rusty Moore recommends 2 protein shakes (140 calories each if you mix them with water) and a light meal for dinner. Here are the calories for the meal:
4 oz chicken breast 200 calories
1 cup of Broccoli 54 calories
1 baked potato 161 calories
The Visual Impact for Women Diet is 534 calories per day. So, people on the HGC 500 calorie diet can also use this food plan.
Protein Shake 140 calories
Protein Shake 140 calories
4 oz chicken breast 200 calories
1 cup of Broccoli 54 calories
Total 534 calories
How Many Calories in a Portobello Mushroom
The portobello mushroom is about 30 calories with no fat or cholesterol. compare that to a 3-ounce hamburger patty with 235 calories, 16 grams of fat and 76 milligrams of cholesterol.
How Many Calories in a Portobello Mushroom Burger
Portobello Mushroom 30 calories
Bun 100-150
1 ounce slice of provolone cheese 98
Total ~250 calories
If you plan your calories and know exactly what you can eat each day you have a much better chance of success. Part of the reason is logical, but more is emotional. When that moment of truth comes upon you and you have to choose how you will answer the call of hunger, if you have a plan, it is easier to stick to. If you don’t have a plan, you may be more flexible with yourself and miss your mark. So congratulations, asking how many calories in a banana, or how many calories in an apple, how many calories in an egg is a strong indication that you are close to your goal.
