Liquid Diet Weight Loss

There is no question, liquid diet weight loss works quickly but can you find a program right for you? There are a variety of options for liquid weight loss and I believe you will be able to find one that aligns with your goals. Beyonce lost 20 lbs for Dream Girls on the Master Cleanse Diet, Rusty Moore from Fitness Black Bookoffers a diet where you can lose 10lbs in a week, and Craig from hollywoodbodyfitness has a Dragon Blood Shake that will get your mood up while your weight goes down. One of these liquids plans is sure to work for your short term lean result goals.

Liquid Diets

[Ok I actually named it Dragon Blood Smoothie, Craig call it a Primal Green Smoothie, and it isn't really made with Dragon Blood, the secret ingredient is a handful of blueberries.]

I love this smoothie! It is a great way to get your fill of Spinach, it is high protein, is low calorie and Craig’s new recipe taste’s great. This is what I call hard working calories. Here’s the recipe, replace a few meals with one of these bad boys and you are sure to lose a few easy lbs.

Liquid Diet Recipe
In a blender mix 1 dried date (pitted), 2 cups raw spinach leaves and a scoop vanilla whey protein powder. Next add the heavier ingredients so spinach is blended properly. Add one frozen banana (Tip – peel your bananas before freezing, I learned this the hard way!?), twelve oz. of unsweetened almond milk and a half cup (handful) of frozen blueberries. Trust me – worth the shopping trip.

Liquid Diet with roughly 362 calories per shake
20 calories – 1 dried date (pitted)
10 calories – 2 cups raw spinach leaves
140 calories – 1 scoop vanilla whey protein powder
105 calories – 1 frozen banana
52 calories – 12 oz. of unsweetened almond milk
35 calories – 1/2 cup (handful) of frozen blueberries

[This is a shot of the clean ingredients.]

Water Diet Weight Loss

Liquid Protein Weight Loss
In Visual Impact for Women. Rusty provides a diet to get ready for an event. By having 2 protein shakes and a reasonable meal he lost 10lbs per week.

Quick Weight Loss
Future Shaper is a sugar free fat burning drink that will also help you lose weight.

Here are the Future Shaper directions to get lean results.
Directions to burn fat while you rest:1 serving before a meal, wait 4 hours before eating anything, repeat.
Directions to increase the benefits of intermittent fasting:1 serving 2 hours after breakfast. Wait 4 hours and have a second serving, wait another 4 hours and have one last serving. Don’t eat until breakfast the next day. (Only do this intermittently, never day after day, max twice per week).

Hopefully one of these short term liquid diet weight loss options is right for you.